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Restorative Yoga and Acupuncture Workshop
May 7 @ 1:00 pm - 3:00 pm
This class will combine restorative yoga poses with acupuncture to allow for an even deeper relaxation session.
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. The only work that’s required on your part during this restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.
The acupuncture points that will be used are points that are known for calming the mind, relaxing the muscles, and regulating the breath and heart rhythm. There will be a maximum of 4 points used during this session and each person should wear comfortable clothing that allows access to the head, ears, and wrists.
Date: Saturday, May 7
Time: 1-3pm
Cost: Early-bird $45 / $50 Day of
Register Here: https://www.studioyouyoga.com/workshops-events