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Stress Relief Activation Workshop

August 13 @ 1:00 pm - 3:30 pm

$45.00

Saturday, August 13th, 2022 at the office of Zen Penguin Wellness, 5224 S East St Suite C-11, Indianapolis, IN 46227 Abby Neesen of Diversified Wellness & Dr. Kim Filkins of Zen Penguin Wellness are partnering for a unique opportunity.

Workshop outline: •Brief discussion on how stress affects the body • Learn tapping; a technique to decrease the feelings of stress instantly & activate the parasympathetic nervous system responsible for rest & digest • Essential oils are gently massaged on the feet (lavender, frankincense & helichrysum) • Experience acupuncture for specific points to decrease stress & bring down cortisol levels (stress hormone) • Enjoy a guided meditation to encourage deep relaxation Sip some handcrafted herbal tea, especially for stress relief.

Reserve your spot today!

Details

Date:
August 13
Time:
1:00 pm - 3:30 pm
Cost:
$45.00

Venue

Zen Penquin Wellness
5224 South East St.
Indianapolis, IN 46227 United States
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Phone:
317-529-7853