Starting in October, people start to feel added pressure and it can become a real problem for many. The last quarter of each year brings with it all the feels, both good and bad. The holidays, spending time with family,…
Everybody feels tired from time to time. And generally, when you get a good night’s sleep or change up your habits, this transient tiredness goes away or improves. But sometimes, no matter what you do, you just can’t get moving…
Stress, depression and anxiety are common conditions that are seen frequently in our clinic. And when the holidays roll around, it amps up even more for so many people. The added stress of parties, family get togethers, gift buying, cooking,…
Seasonal Affective Disorder, also known as SAD, is really a form of depression that affects people worldwide. It is most commonly experienced during the winter months. The symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, overeating, negative thoughts and…
As 2023 approaches, many people will be making New Year’s resolutions. It may be to lose a few extra pounds, live a healthier lifestyle, manage your finances better, be more mindful, going to bed earlier, work less or even spend…
As we approach the time change and the longer, colder nights, many people start to experience a feeling of deeply rooted sadness. This is not an uncommon phenomena and it is appropriately names Seasonal Affective Disorder or SAD for short.…
Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost…