We all know that water is essential for life. But do you ever stop to think about the water you’re drinking? For some, drinking tap water is the most normal thing in the world. For others, bottled water is the…
East Asian Medicine (EAM) teaches that humans should live in harmony with the seasons. According to EAM, there are five seasons – winter, spring, summer, late summer and fall. Each season has many associations that help us adjust our habits…