Low back pain is quite common as people begin to age. And most would agree that it’s just part of the aging process. But the truth is that low back pain wouldn’t be commonplace if we took better care of…
Anxiety is a tricky emotion. It can manifest in so many ways that sometimes people don’t even know they are suffering from it. In fact, according to the National Institute of Mental Health, nearly 40 million Americans experience anxiety on…
In the United States, many see the summer solstice as the beginning of summer. However, as far as seasonal energies go, this is really the pinnacle of summer energy. Consider yin (dark, feminine) and yang (light, masculine) energy. The summer…
Music can have a tremendous impact on our mood and emotions. But were you aware that it can also be healing to the mind and the body? Music is nothing more than a collection of sounds put together in a…
Napping isn’t just for little kids and babies. Studies show that an afternoon nap is great for adults too. There’s no need to feel lazy for indulging in an afternoon siesta. A short nap in the afternoon can boost memory,…