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QiGong for the New Year

QiGong for the New Year

Many people make resolutions to exercise at the beginning of the new year. And unfortunately, while the goal is a good one to set, many people fall short or give up completely within a few weeks. There are many reasons why this happens. A very common excuse that I hear…

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What is Qigong?

What is Qigong?

Qigong is perhaps not as well-known as some of the other modalities of East Asian Medicine in “the west”. This is a shame, as it is a well-developed and powerful healing system. Qigong is pronounced “Chee Gung”. Here is the definition of Qigong: a set of exercises done to produce…

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Organ Sound Vibration QiGong

Organ Sound Vibration QiGong

Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being. It has been shown sound vibrations promote healing and provide a type of massage to the organs.…

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