Whether it’s positive stress (like planning a wedding) or negative stress (such as getting laid off), everyone has felt the effects of stress at one point in their lives. Stress often manifests as physical symptoms, such as fatigue, headaches and…
Our bodies are designed to handle stressful situations, referred to as the “flight or fight” mode, wherein when we need to quickly react, the body goes into action and produces hormones that stimulate the adrenal system, raise cortisol levels and…