Now that the “sugar” holidays are over, it might be time for a reset. Sugar addiction is a very real condition and one that contributes to multiple chronic diseases. According to the American Heart Association (AHA), the average American consumes a whopping 89…
Proper hydration is something that is crucial for the body to function optimally. Unfortunately, we have become accustomed to drinking our water with ice or fresh out of the refrigerator. And while cold water can be refreshing, it can be…
Acupuncture, one of the most widely known components of East Asian Medicine (EAM), promotes balance and harmony through the use of tiny needles that shift energy and cause physiological changes to the body. Beyond immediate relief from symptoms, regular acupuncture offers…
Stomach acid, gastric acid and hydrochloric acid all refer to the acid naturally produced by the cells lining the stomach. If you take a walk down the isles of your local drug store, you will see a variety of medications…
Most people are familiar with the terms diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active during the nighttime. Together the two make up a 24 hour cycle known as a day. But, in East Asian…
We all know that water is essential for life. But do you ever stop to think about the water you’re drinking? For some, drinking tap water is the most normal thing in the world. For others, bottled water is the…
A healthy body is dependent on a strong immune system. This is how we are able to defend ourselves against things that can hurt us, such as viruses, pathogenic bacteria and parasites. This is why making healthy choices that support…
Starting in October, people start to feel added pressure and it can become a real problem for many. The last quarter of each year brings with it all the feels, both good and bad. The holidays, spending time with family,…
Ear pain, or otalgia, is a condition marked by an uncomfortable sensation within the ear, which can manifest in various forms, ranging from a dull throbbing to an acute stabbing pain. This discomfort may arise from multiple sources, including infection,…
In the evolving landscape of human anatomy and biomechanics, emerging concepts are shedding light on the intricate connections between different systems within the body. Many studies and articles are diving into the relationship between breathing, posture, the heart and the…
