Spa Day
Zen Penquin Wellness 5224 South East St., Suite c-11, Indianapolis, IN, United StatesTreat yourself to a day of rejuvenation and relaxation at our tranquil spa retreat. Our carefully curated spa day is designed to melt away your stress and leave you feeling refreshed, renewed, and ready to take on the world. What’s…
Somatic Movement Experience
Zen Penquin Wellness 5224 South East St., Suite c-11, Indianapolis, IN, United StatesSomatic Movement: a guided self healing approach to improve mental and physical health. The aim is to relieve pain, reduce tension, release trauma and restore motion by allowing the nervous system to relax into a state which enhances your body’s…
Sound Healing with Devi
Zen Penquin Wellness 5224 South East St., Suite c-11, Indianapolis, IN, United StatesJoin us in a rejuvenating sound healing session that is carefully crafted to alleviate stress, anxiety and negative emotions, while fostering profound relaxation and inner peace. Various instruments will be used to help balance the energy center in the body.Pre-registration…
Yoga Nidra with Acupuncture
Studio YOU Yoga 862 S. SR 135, Suite I,, Greenwood, IN, United StatesYoga Nidra or yogic sleep is a powerful meditation technique producing a state of consciousness between waking and sleeping, like the “going-to-sleep" stage. The body becomes completely relaxed and you become systematically and increasingly aware of the inner world by…
Sound Acu Nidra
Studio YOU Yoga 862 S. SR 135, Suite I,, Greenwood, IN, United StatesPlease join us for a unique combination workshop that brings together yoga nidra, acupuncture, and sound healing. Yoga nidra is a powerful meditation technique producing a state of consciousness between waking and sleep. Yoga nidra is among the deepest possible…