Have you ever felt nauseous after hearing bad news or gotten so angry that you felt your blood pressure rise? Emotions can affect your physical health in a variety of ways and East Asian Medicine (EAM) theorizes that each emotion…
Seasonal Affective Disorder, also known as SAD, is really a form of depression that affects people worldwide. It is most commonly experienced during the winter months. The symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, overeating, negative thoughts and…
As 2023 approaches, many people will be making New Year’s resolutions. It may be to lose a few extra pounds, live a healthier lifestyle, manage your finances better, be more mindful, going to bed earlier, work less or even spend…
Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost…