Every year we hear the phrase “cold and flu season” as we start to enter the holidays. The truth is that this isn’t a true “season”, although it can certainly feel like one. But the reality is that the bacteria…
Detoxification is an ancient tradition that has become a modern fad. Western detox programs tend to be harsh, attempting to rapidly purge toxins from your system before you return to a typical Western diet. Eastern detox programs, however, focus on…
Oh the holidays! You either love them or hate them. There is rarely any grey area. But one thing is almost certain, everybody feels sluggish after the holidays are over. Thanks to all the cookies and milk, cakes, candy, etc. …