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Tag: digestion

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Herbal Spotlight: Cinnamon

Cinnamon is an ancient spice that comes from the bark of several species of the Cinnamomum genus of evergreen trees, which belong to the laurel family. The most popular types of cinnamon are native to Sri Lanka and China, though cinnamon is…

0Comments January 30, 2023 by Kim Filkins
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Hello Thanksgiving and Hello Food Stagnation!

For those who celebrate Thanksgiving, you know what’s in store later this week; a whole lotta food.  Which is great! It’s a time to celebrate the abundance of fall, spend time with family, watch some football and whatever else you…

0Comments November 21, 2022 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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