Waking up in the morning with low back pain is so common in today’s world. For many, it just comes with the territory of aging, even though it shouldn’t. Taking proper care of yourself is the first step to avoiding…
February is marked by Valentine’s Day and Heart Health Month in the U.S. So it’s the perfect time to cozy up to how East Asian Medicine views the functions of the heart and how we can keep it working optimally.…
Have you ever felt nauseous after hearing bad news or gotten so angry that you felt your blood pressure rise? Emotions can affect your physical health in a variety of ways and East Asian Medicine (EAM) theorizes that each emotion…