Food cravings are very common. They’re difficult to ignore and typically manifest through an intense or urgent desire for a specific type of food, which will vary from person to person. Everybody has a craving for some food item at sometime…
For decades, the “natural” health industry has been touting vitamin supplements by the thousands. Unfortunately, most of the supplements on the market are doing nothing more than creating expensive and perhaps even toxic urine. The truth is that most vitamins…
As we move into the warmer summer months, it is very common to see more people enjoying ice cold drinks, popsicles, ice cream, salads and chilled fruit. And while these items may help keep you from overheating, there is more…
Dampness is one of the causative factors that can lead to illness and disease in the body. To understand how dampness is a pathway for illnesses and diseases, it is noteworthy to see that the causes of diseases in accordance with East Asian Medicine…
Fall is a favorite season for many people. The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Many people…