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Tag: fruit

HomeAll PostsTag: fruit
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Kicking the Sugar Addiction

Now that the “sugar” holidays are over, it might be time for a reset.  Sugar addiction is a very real condition and one that contributes to multiple chronic diseases.  According to the American Heart Association (AHA), the average American consumes a whopping 89…

0Comments February 16, 2026 by Kim Filkins
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Live Seasonably – Eat The Fruit

Fruit has gotten a bad rap for many years in the dieting world.  It has been vilified for years because of its sucrose, fructose and glucose sugars. Diabetics are warned to run from it.  Many nutritionists still only recommend fruit in…

0Comments July 7, 2025 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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