Now that the “sugar” holidays are over, it might be time for a reset. Sugar addiction is a very real condition and one that contributes to multiple chronic diseases. According to the American Heart Association (AHA), the average American consumes a whopping 89…
Fruit has gotten a bad rap for many years in the dieting world. It has been vilified for years because of its sucrose, fructose and glucose sugars. Diabetics are warned to run from it. Many nutritionists still only recommend fruit in…

