Perimenopause and menopause are not phases of a woman’s life to take lightly. It comes with so many possible health issues. And while many women do take the “grin and bear it” approach, this really shouldn’t be the norm. Particularly…
February is known worldwide for Valentine’s Day. But it is also celebrated as National Senior Independence Month. As we age, it can sometimes become increasingly more difficult to maintain our independence and this is one of the aspects of aging…