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Tag: healthy food

HomeAll PostsTag: healthy food
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Top Foods For Lung Health

As the transition into autumn occurs, so too can the flare ups of the common cold, influenza, allergies and more.  There are several factors that can affect lung health, including physical activity levels, genetics and environmental conditions. Diet also plays…

0Comments October 2, 2023 by Kim Filkins
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An Apple A Day…

We’ve all heard the old saying, “An apple a day keeps the doctor away”.  But is there any truth to it?  Turns out, there is.  Apples are some of the healthiest fruits available and there are a lot of reasons…

0Comments September 18, 2023 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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