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Tag: immunity

HomeAll PostsTag: immunity
  • About Dr. Filkins
    • Specialties
    • FAQ
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    • Testimonials
  • Zen Penguin Wellness
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Building A Bullet Proof Immune System

A healthy body is dependent on a strong immune system. This is how we are able to defend ourselves against things that can hurt us, such as viruses, pathogenic bacteria and parasites. This is why making healthy choices that support…

0Comments December 30, 2024 by Kim Filkins
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All About Wind in EAM

Most of us know how it feels to have our faces slapped by a strong wind or the eerie sensation that arises when it howls so loudly and violently the whole house shakes. But we also know the pleasure of…

0Comments November 18, 2024 by Kim Filkins
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Holistic Remedies for Colds & Flu

It’s that time of year again…the sickness approaches.  For many people, the change in the weather brings on all kinds of respiratory and immunity issues.  But there are always things that we can do to mitigate these problems.  And today,…

0Comments October 21, 2024 by Kim Filkins
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Fight the Common Cold with EAM

Winter, commonly referred to as “cold and flu season”, is the time of year that almost everyone either gets sick or is surrounded by those that are.  But the common cold doesn’t follow a schedule.  The common cold can happen…

0Comments December 11, 2023 by Kim Filkins
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Hello Pumpkin!

It’s the most wonderful time of the year!  Well, it is for me.  And while many people aren’t so keen on this time of year, there are still some wonderful things about fall that shouldn’t be overlooked.  One of those…

0Comments October 30, 2023 by Kim Filkins
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Baked Pears for Lung Health

With the holiday season in full swing, get togethers commencing and traveling taking place, the chances of getting sick can increase.  So now is a good time to improve your overall lung health. As last week’s post recommended, there are…

0Comments December 5, 2022 by Kim Filkins
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Lung Health for Fall & Winter

As we head into what has been dubbed “cold and flu season”, it is important to remember that while catching a cold or the flu is possible, it doesn’t have to be probable. The lungs control breathing and taking in…

0Comments November 28, 2022 by Kim Filkins
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Self Care for Fall

Fall is a favorite season for many people.  The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing.  For many others, fall is not so festive.  Many people…

0Comments September 19, 2022 by Kim Filkins
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Aloe Vera: The Miracle Plant

Deriving from Africa and the family of lilies, aloe vera, one of the greatest healing plants in the world, has countless benefits beyond the healing of sunburned skin. This gel-filled plant also has miraculous health and hair benefits.  In my opinion, of…

0Comments September 5, 2022 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

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