Anxiety is a tricky emotion. It can manifest in so many ways that sometimes people don’t even know they are suffering from it. In fact, according to the National Institute of Mental Health, nearly 40 million Americans experience anxiety on…
In the United States, many see the summer solstice as the beginning of summer. However, as far as seasonal energies go, this is really the pinnacle of summer energy. Consider yin (dark, feminine) and yang (light, masculine) energy. The summer…
Stress – a six letter word that everyone is familiar with. It’s something we all experience, to one degree or another, and how we handle it can mean the difference between productivity and illness. Cortisol is the primary stress hormone that…
The ears are frequently neglected, but they hold a special place in the heart of most East Asian Medicine practitioners. The auricle of the ear, the external, protruding part, is actually a microsystem that represents the whole body. The ear has…