With the holiday season in full swing, get togethers commencing and traveling taking place, the chances of getting sick can increase. So now is a good time to improve your overall lung health. As last week’s post recommended, there are…
As we head into what has been dubbed “cold and flu season”, it is important to remember that while catching a cold or the flu is possible, it doesn’t have to be probable. The lungs control breathing and taking in…
In East Asian Medicine, each season is ruled by an element – autumn by metal, winter by water, spring by wood, summer by fire and late summer by earth. Each of us is comprised by all of the elements, though…