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Tag: nature

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Ways to Beat Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, is really a form of depression that affects people worldwide.  It is most commonly experienced during the winter months.  The symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, overeating, negative thoughts and…

0Comments 5 days ago by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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