Seasonal Affective Disorder, also known as SAD, is really a form of depression that affects people worldwide. It is most commonly experienced during the winter months. The symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, overeating, negative thoughts and…
![](https://zenpenguinwellness.com/wp-content/uploads/2023/01/SAD1-e1673299646802.gif)