As the weather starts to warm up and people start spending more time outdoors, the amount of sprains, strains and injuries also start to increase. It happens. But it’s what you do after the injury occurs that can be a…
Many people think of self care as being selfish or only something to do when you have a little extra money. But the truth is that self care is vitally important and can help you maintain your health well into…
Plantar fasciitis is estimated to affect 10% of people over the course of their life. Symptoms are typically sharp, stabbing pain in the sole of the foot or heel when pressure is applied, or when standing after periods of rest. Most…
Almost everybody has participated in sports activities at some point in their life. Along with playing sports comes the possibility of getting injured. Most of the time it’s something simple like a sprained ankle or general overuse of a muscle…
The ears are frequently neglected, but they hold a special place in the heart of most East Asian Medicine practitioners. The auricle of the ear, the external, protruding part, is actually a microsystem that represents the whole body. The ear has…
The first time you see the tools used to perform gua sha, you might wonder if this is more of a sadistic form of torture. But this ancient technique might be just what the doctor ordered for many different ailments.…
National Pain Awareness Month is observed in September every year. Pain professionals and activists from all around the country get together to raise awareness about problems connected to chronic pain during this month. Chronic pain directly impacts millions of people…
During an initial session of acupuncture, most practitioners begin with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause…
Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost…
There’s a certain level of mysticism surrounding the ancient holistic practice of acupuncture. Those who haven’t tried it may view it as some sham practice with no real value or benefit. On the other hand, those who have tried are…