Got Qi?

There is a word that is used frequently in East Asian Medicine, qi (pronounced “chee”).  The concept of qi is quite foreign to most people, but it’s really not as mystical as it may seem.  The simplest definition of qi…

Fit versus Healthy

Fit versus Healthy

There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs. There have been numerous cases where professional athletes in the…