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Tag: qigong

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Breathing Exercises to Reduce Stress

Stress is insidious.  And most of us aren’t even aware that we are stressed or living with chronic stress until something forces us to stop and take note. But the easiest way to tap into how we are feeling is…

0Comments October 23, 2023 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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