Fruit has gotten a bad rap for many years in the dieting world. It has been vilified for years because of its sucrose, fructose and glucose sugars. Diabetics are warned to run from it. Many nutritionists still only recommend fruit in…
One of the secrets to the longevity of the Asian community is that they have always paid close attention to the seasons, particularly the availability of specific foods. And until the 1950’s, most people around the world also were subject…