Now that the “sugar” holidays are over, it might be time for a reset. Sugar addiction is a very real condition and one that contributes to multiple chronic diseases. According to the American Heart Association (AHA), the average American consumes a whopping 89…
The lack of vegetable intake in the United States is something I see in my clinic on a regular basis. I hear it all the time, “I don’t like vegetables”. And while it’s ok to not “like” vegetables, it’s not…

