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Tag: veggies

HomeAll PostsTag: veggies
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Kicking the Sugar Addiction

Now that the “sugar” holidays are over, it might be time for a reset.  Sugar addiction is a very real condition and one that contributes to multiple chronic diseases.  According to the American Heart Association (AHA), the average American consumes a whopping 89…

0Comments February 16, 2026 by Kim Filkins
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Eat Your Veggies

The lack of vegetable intake in the United States is something I see in my clinic on a regular basis.  I hear it all the time, “I don’t like vegetables”.  And while it’s ok to not “like” vegetables, it’s not…

0Comments February 12, 2024 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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