As fall starts to wind down and winter quickly approaches, many adjustments need to be made. This can mean adjustments to sleep patterns, dietary patterns, activity levels and more. Mentally, many people struggle with this time of year. In late…
In East Asian Medicine, dry skin is caused either by exposure to excessive dryness and heat (as in the dry heat produced by HVAC systems or radiators) or a deficiency of blood and fluids within the body. These causes can…
The winter solstice marks the shortest day of the year and the longest night of the year. The true yin nature of the year begins and we have to adapt and adjust until the longer, warmer days of spring and…