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Author page: Kim Filkins

HomeAuthor page: Kim Filkins
  • About Dr. Filkins
    • Specialties
    • FAQ
    • Leave a Review
    • Testimonials
  • Zen Penguin Wellness
    • Services Provided
    • Membership Programs
    • Partners
    • Newsletter
    • Forms
    • What To Expect
    • Clinic Policies
  • Book Now
  • Events
  • Contact
  • Blog

Red Light Therapy for Vision

Treating ophthalmology conditions is one of the specialties at Zen Penguin Wellness.  And now we have a new “toy” to help improve almost all vision issues…red light therapy goggles.  Let’s take a deeper dive into how this amazing therapy can…

0Comments January 27, 2025 by Kim Filkins
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Medicinal Congee for Winter

As we get deeper into winter and as the “ick” continues to make its way through the population, don’t forget to go back to the basics of health…food is medicine.  Food has the power to heal and utilizing traditional recipes…

0Comments January 20, 2025 by Kim Filkins
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Hydration for Pain, Allergies, Hormones and More

Everybody knows that drinking water is important.  But hydration is much more than just drinking water.  Hydration is defined as the process of causing something to absorb water.  For absorption to occur, it has to happen at the superficial level, as well…

0Comments January 13, 2025 by Kim Filkins
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Acupuncture vs. Dry Needling – A Crash Course

When most people hear the term “acupuncture”, they think of needles being inserted into the skin. The term “dry needling” is often associated with people suffering from pain as well and it also includes needles being inserted into the skin.…

0Comments January 6, 2025 by Kim Filkins
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Building A Bullet Proof Immune System

A healthy body is dependent on a strong immune system. This is how we are able to defend ourselves against things that can hurt us, such as viruses, pathogenic bacteria and parasites. This is why making healthy choices that support…

0Comments December 30, 2024 by Kim Filkins
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Staying Mentally Strong

Starting in October, people start to feel added pressure and it can become a real problem for many.  The last quarter of each year brings with it all the feels, both good and bad.  The holidays, spending time with family,…

0Comments December 23, 2024 by Kim Filkins
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Combatting Earaches

Ear pain, or otalgia, is a condition marked by an uncomfortable sensation within the ear, which can manifest in various forms, ranging from a dull throbbing to an acute stabbing pain.  This discomfort may arise from multiple sources, including infection,…

0Comments December 16, 2024 by Kim Filkins
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Self-Care is Health Care

Self-care may sound like a buzzword to encourage you to visit a spa, but it’s actually a critical part of your health and wellness that you shouldn’t neglect.  You may feel like you’re too busy taking care of everyone else…

0Comments December 9, 2024 by Kim Filkins
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The Heart, Lung, Head Connection

In the evolving landscape of human anatomy and biomechanics, emerging concepts are shedding light on the intricate connections between different systems within the body.  Many studies and articles are diving into the relationship between breathing, posture, the heart and the…

0Comments December 2, 2024 by Kim Filkins
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Detoxing Naturally

Detoxification is an ancient tradition that has become a modern fad. Western detox programs tend to be harsh, attempting to rapidly purge toxins from your system before you return to a typical Western diet. Eastern detox programs, however, focus on…

0Comments November 25, 2024 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

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