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Making The Most of Summer

In the United States, many see the summer solstice as the beginning of summer.  However, as far as seasonal energies go, this is really the pinnacle of summer energy. Consider yin (dark, feminine) and yang (light, masculine) energy. The summer…

0Comments 4 days ago by Kim Filkins
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Prostate Health and East Asian Medicine

Prostate health might not be at the top of every guy’s health checklist but it’s important for men to get checked, especially if they have a family history of issues or cancer.  And while it isn’t talked about very much,…

0Comments June 9, 2025 by Kim Filkins
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Understanding Stomach Acid

Stomach acid, gastric acid and hydrochloric acid all refer to the acid naturally produced by the cells lining the stomach.  If you take a walk down the isles of your local drug store, you will see a variety of medications…

0Comments June 2, 2025 by Kim Filkins
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Managing Cortisol with East Asian Medicine

Stress – a six letter word that everyone is familiar with.  It’s something we all experience, to one degree or another, and how we handle it can mean the difference between productivity and illness.  Cortisol is the primary stress hormone that…

0Comments May 26, 2025 by Kim Filkins
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Bladder Function and Acupuncture

According to the World Health Organization, urinary bladder control problems affect nearly 200 million people worldwide.  Women tend to be more likely to be affected by urinary bladder dysfunction than men.  The most recent reports show that more than fifty…

0Comments May 19, 2025 by Kim Filkins
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Stroke Relief with East Asian Medicine

Since 1989, May has been recognized as National Stroke Awareness Month in the US.  The month is aimed at raising public awareness about stroke symptoms, risk factors and prevention.  And while it’s a common problem, affecting nearly 795,000 people annually…

0Comments May 12, 2025 by Kim Filkins
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Treating Tinnitus with East Asian Medicine

Tinnitus, that ringing, buzzing or crackling sound that can occur in one or both ears, is a common complaint.  In fact, tinnitus is an issue that 10-25% of the population deals with on a daily basis.  And for some, severe…

0Comments May 5, 2025 by Kim Filkins
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EAM Body Clock Deep Dive

Most people are familiar with the terms diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active during the nighttime. Together the two make up a 24 hour cycle known as a day. But, in East Asian…

0Comments April 28, 2025 by Kim Filkins
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Treating Hives with East Asian Medicine

Urticaria, commonly known as hives, can be an incredibly distressing skin condition that can occur during any phase of life.  While hives frequently occur in children, it is not uncommon for it to develop suddenly and unexpectedly in adulthood.  The…

0Comments April 21, 2025 by Kim Filkins
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Water – The Magic Elixir

We all know that water is essential for life.  But do you ever stop to think about the water you’re drinking?  For some, drinking tap water is the most normal thing in the world.  For others, bottled water is the…

0Comments April 14, 2025 by Kim Filkins
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Recent Articles

Making The Most of Summer
June 16, 2025by Kim Filkins
Prostate Health and East Asian Medicine
June 9, 2025by Kim Filkins
Understanding Stomach Acid
June 2, 2025by Kim Filkins

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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

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