The next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore…
Every year on April 22, we celebrate Earth Day. Earth Day was founded in 1970, by Gaylord Nelson, a Wisconsin Senator, who had become particularly concerned about the deteriorating environment in the United States. Since it’s first observance, Earth Day…
Allergies, seasonal or otherwise, is one of the biggest health issues that people deal with in the United States. And the numbers are rising every year. Part of this is because our agricultural practices have changed drastically in the past…
We all experience stress, but we may experience it in very different ways. Because of this, there is no single definition for stress. However, the most common explanation is a physical, mental or emotional strain or tension. Stress is a…
Most people look forward to spring. It means new life, longer hours of daylight, and depending on where one lives, warmer weather. This transition allows for the ability to get more done and spend more time outdoors, possibly shedding those…
Did you know that one in five deaths globally — equivalent to 11 million deaths — are associated with poor diet? And did you also know that diet contributes to a range of chronic diseases in people around the world?…
With St. Patrick’s Day quickly approaching, the possibility of brain injuries is a real concern. Each year, traumatic brain injuries (TBI) contribute to a substantial number of deaths and cases of permanent disability. A TBI is caused by a bump, blow…
March is known for St. Patrick’s Day. And while I enjoy a couple of cold green brewskies like everybody else, there are a couple of other reasons that March is significant. March is National Brain Injury Awareness Month, as well…
Did you know that how well your gut works is directly related to your vision and your brain? Healthy gut microbiota function is linked to normal central nervous system (CNS) function. The microbiota is defined as all microorganisms in a particular location,…
February is age-related macular degeneration and low vision awareness month. Age-related macular degeneration (ARMD) is a disorder of the macula. The macula is the part of your retina where your central and color vision comes from. ARMD is a complex…