How often do you misplace your keys, forget where you parked your car or completely blank on a neighbor’s name? No matter what your age, it’s common to lose some of your mental sharpness if you aren’t specifically making an…
Many people make resolutions to exercise at the beginning of the new year. And unfortunately, while the goal is a good one to set, many people fall short or give up completely within a few weeks. There are many reasons…
The season of winter is a time of slowing down and hibernation. According to Traditional Chinese Medical theory, the winter months are the perfect time to recharge your batteries and to start storing up the body’s vital energy reserves. The…
Have you ever gotten out of bed and wondered why a certain area was achy or tight, despite you not doing anything out of the ordinary the day before? It could be that you’re holding onto anxiety and stress and…
Let’s explore how acupuncture works from a western scientific perspective. There is no disagreement between the fundamental anatomical and physiological concepts of western and Chinese medicine. However, as methods of scientific inquiry have progressed, the mechanisms of acupuncture are beginning…
In Chinese medicine we talk about causes of disease and health imbalances in terms of excess and deficiency. The holiday season is typically a time of excess. Excess indulgence of rich foods, drinks and alcohol Excess activity: running around shopping,…
Before the feast begins, everyone around the table shares something that makes them feel grateful. It’s a Thanksgiving tradition in many U.S. families, but you might be surprised to learn that this simple exercise can have dramatic health benefits. A…
I think we all know someone, or maybe it’s even ourselves, who lives by the old adage, “If it’s not broken, don’t fix it.” Often used to put off replacing outdated tools or technology, the phrase can be applied to…
The lymphatic system is something that is frequently mentioned, but many people never really understand what it is and why it matters. So let’s explore this a little more, in an effort to understand why you should care about your…
As we approach the time change and the longer, colder nights, many people start to experience a feeling of deeply rooted sadness. This is not an uncommon phenomena and it is appropriately names Seasonal Affective Disorder or SAD for short.…