February is marked by Valentine’s Day and Heart Health Month in the U.S. So it’s the perfect time to cozy up to how East Asian Medicine views the functions of the heart and how we can keep it working optimally.…
In East Asian Medicine, there are specific aspects of nature that we follow closely. The most basic of these are the concepts of yin and yang. For the body to maintain homeostasis between yin and yang, it is important to…
Treating ophthalmology conditions is one of the specialties at Zen Penguin Wellness. And now we have a new “toy” to help improve almost all vision issues…red light therapy goggles. Let’s take a deeper dive into how this amazing therapy can…
As we get deeper into winter and as the “ick” continues to make its way through the population, don’t forget to go back to the basics of health…food is medicine. Food has the power to heal and utilizing traditional recipes…
Everybody knows that drinking water is important. But hydration is much more than just drinking water. Hydration is defined as the process of causing something to absorb water. For absorption to occur, it has to happen at the superficial level, as well…
When most people hear the term “acupuncture”, they think of needles being inserted into the skin. The term “dry needling” is often associated with people suffering from pain as well and it also includes needles being inserted into the skin.…
A healthy body is dependent on a strong immune system. This is how we are able to defend ourselves against things that can hurt us, such as viruses, pathogenic bacteria and parasites. This is why making healthy choices that support…
Starting in October, people start to feel added pressure and it can become a real problem for many. The last quarter of each year brings with it all the feels, both good and bad. The holidays, spending time with family,…
Ear pain, or otalgia, is a condition marked by an uncomfortable sensation within the ear, which can manifest in various forms, ranging from a dull throbbing to an acute stabbing pain. This discomfort may arise from multiple sources, including infection,…
Self-care may sound like a buzzword to encourage you to visit a spa, but it’s actually a critical part of your health and wellness that you shouldn’t neglect. You may feel like you’re too busy taking care of everyone else…
