Stress Awareness Month

Everyone is affected by stress.  There really is no escaping it.  It could be from external stressors like work or your family, physical stressors like illness or obesity or psychological stressors like anxiety or depression.  Regardless of the source, stress…

Got Qi?

There is a word that is used frequently in East Asian Medicine, qi (pronounced “chee”).  The concept of qi is quite foreign to most people, but it’s really not as mystical as it may seem.  The simplest definition of qi…