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Digestion

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Herbal Spotlight: Cinnamon

Cinnamon is an ancient spice that comes from the bark of several species of the Cinnamomum genus of evergreen trees, which belong to the laurel family. The most popular types of cinnamon are native to Sri Lanka and China, though cinnamon is…

0Comments January 30, 2023 by Kim Filkins
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Hello Thanksgiving and Hello Food Stagnation!

For those who celebrate Thanksgiving, you know what’s in store later this week; a whole lotta food.  Which is great! It’s a time to celebrate the abundance of fall, spend time with family, watch some football and whatever else you…

0Comments November 21, 2022 by Kim Filkins
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Nitric Oxide, the Gut Microbiome & Dysbiosis

Nitric Oxide, the Gut Microbiome & Dysbiosis

The gut microbiome and gut dysbiosis are buzz words right now, but it’s for a good reason.  As conventional medicine continues to play catch up with what East Asian Medicine practitioners have known for centuries, the gut microbiome is SO…

0Comments February 6, 2022 by Kim Filkins
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Nitric Oxide – the King of Gasotransmitters

Nitric Oxide - the King of Gasotransmitters

There’s a term that is used in East Asian Medicine that frequently gets misinterpreted and misused.  This term is qi.  There is also something that is a bit of a buzz word in the medical and scientific community right now. …

0Comments January 23, 2022 by Kim Filkins
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Could Your Digestive Tract Be Making You Sick?

Could Your Digestive Tract Be Making You Sick?

There might be something wrong with your digestive tract and it could be making you sick and fat. You may not even realize you have a problem.  But if you have health concerns of any kind or you are overweight,…

0Comments January 3, 2021 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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