Cinnamon is an ancient spice that comes from the bark of several species of the Cinnamomum genus of evergreen trees, which belong to the laurel family. The most popular types of cinnamon are native to Sri Lanka and China, though cinnamon is…
For those who celebrate Thanksgiving, you know what’s in store later this week; a whole lotta food. Which is great! It’s a time to celebrate the abundance of fall, spend time with family, watch some football and whatever else you…
The gut microbiome and gut dysbiosis are buzz words right now, but it’s for a good reason. As conventional medicine continues to play catch up with what East Asian Medicine practitioners have known for centuries, the gut microbiome is SO…
There’s a term that is used in East Asian Medicine that frequently gets misinterpreted and misused. This term is qi. There is also something that is a bit of a buzz word in the medical and scientific community right now. …
There might be something wrong with your digestive tract and it could be making you sick and fat. You may not even realize you have a problem. But if you have health concerns of any kind or you are overweight,…