As we move into the warmer summer months, it is very common to see more people enjoying ice cold drinks, popsicles, ice cream, salads and chilled fruit. And while these items may help keep you from overheating, there is more…
For those who celebrate Thanksgiving, you know what’s in store later this week; a whole lotta food. Which is great! It’s a time to celebrate the abundance of fall, spend time with family, watch some football and whatever else you…
Dampness is one of the causative factors that can lead to illness and disease in the body. To understand how dampness is a pathway for illnesses and diseases, it is noteworthy to see that the causes of diseases in accordance with East Asian Medicine…
East Asian Medicine is a medical system that is thousands of years old and incorporates many different modalities. EAM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the…
Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and…
Congee is a traditional, highly nourishing Chinese breakfast used for healing since the Han Dynasty (206 BCE). Made with rice, other grains and water, congee is a simple and powerful way to support digestion and overall health. In Chinese Medicine, congee is…
The modern world is changing every single day. Due to this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to…