• About Dr. Filkins
    • Specialties
    • FAQ
    • Leave a Review
    • Testimonials
  • Zen Penguin Wellness
    • Services Provided
    • Membership Programs
    • Partners
    • Newsletter
    • Forms
    • What To Expect
    • Clinic Policies
  • Book Now
  • Events
  • Contact
  • Blog

Food

HomeAll PostsFood
  • About Dr. Filkins
    • Specialties
    • FAQ
    • Leave a Review
    • Testimonials
  • Zen Penguin Wellness
    • Services Provided
    • Membership Programs
    • Partners
    • Newsletter
    • Forms
    • What To Expect
    • Clinic Policies
  • Book Now
  • Events
  • Contact
  • Blog

Congee – A Nourishing Healing Breakfast Alternative

Congee - A Nourishing Healing Breakfast Alternative

Congee is a traditional, highly nourishing Chinese breakfast used for healing since the Han Dynasty (206 BCE). Made with rice, other grains and water, congee is a simple and powerful way to support digestion and overall health. In Chinese Medicine, congee is…

0Comments December 20, 2020 by Kim Filkins
Read More

Fermented Foods and Intestinal Health

Fermented Foods and Intestinal Health

The modern world is changing every single day. Due to this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to…

0Comments February 23, 2020 by Kim Filkins
Read More

Posts pagination

< Page 1 Page 2 Page 3 Page 4

Upcoming Events

Notice
There are no upcoming events.

Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

Mon 12-7
Tues 12-7
Wed 12-7
Th 10-3
Closed Fri, Sat, Sun

Treatments

  • Services Provided
  • Specialties

Useful Links

  • Log In
  • Site Map
Social Media
  • Facebook
  • Instagram

Dr. Kim M. Filkins © 2026. All rights reserved.

Privacy Policy