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Happy Knees

Happy Knees

With summer in full swing, it's not uncommon for people to be more active.  And with increased activity comes the possibility of increased injury, aches and pains.  So let's look at one of the most common areas that end up getting injured during the summer months....the knees.   While adding specific…

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Vitamin D and Sunshine

Vitamin D and Sunshine

Most people are aware that Vitamin D is essential for healthy human existence.  But did you know that there are about 30,000 genes in your body and vitamin D affects over 3,000 of them? In fact, it’s been found that Vitamin D  can help prevent 77% of all cancers. Vitamin D is…

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Men's Health Month

Men’s Health Month

When it comes to self care and overall health, men tend to push things onto the back burner until they can no longer be ignored.  But in particular during the month of June, men should really look at taking better care of themselves.  Here are some ways that acupuncture can…

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Acupuncture for Neurologic Health

Acupuncture for Neurologic Health

Neurologic disorders cover a vast array of health issues. Everything from headaches to seizures, strokes to Alzheimer’s disease, and a whole lot of stuff in between, fall under the category of neurologic disorders. According to the World Health Organization, nearly 1 billion people suffer worldwide from some sort of neurologic…

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Ways to Keep Your Brain Healthy

Ways to Keep Your Brain Healthy

How often do you misplace your keys, forget where you parked your car or completely blank on a neighbor’s name? No matter what your age, it’s common to lose some of your mental sharpness if you aren’t specifically making an effort to use your brain. But there are many things…

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Physical Signs of Anxiety

Physical Signs of Anxiety

Have you ever gotten out of bed and wondered why a certain area was achy or tight, despite you not doing anything out of the ordinary the day before? It could be that you're holding onto anxiety and stress and it is manifesting physically in your muscles, tendons or fascia.…

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Remain Healthy and Relaxed Throughout the Holidays

Remain Healthy and Relaxed Throughout the Holidays

In Chinese medicine we talk about causes of disease and health imbalances in terms of excess and deficiency. The holiday season is typically a time of excess. Excess indulgence of rich foods, drinks and alcohol Excess activity: running around shopping, attending parties and social events, cooking, cleaning, hosting parties and…

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