A healthy body is dependent on a strong immune system. This is how we are able to defend ourselves against things that can hurt us, such as viruses, pathogenic bacteria and parasites. This is why making healthy choices that support…
In the evolving landscape of human anatomy and biomechanics, emerging concepts are shedding light on the intricate connections between different systems within the body. Many studies and articles are diving into the relationship between breathing, posture, the heart and the…
The health of our lungs isn’t necessarily talked about a lot when general health is discussed. Typically, cardiovascular health, chronic pain, cholesterol and stroke risk tend to be the more common topics. Many people don’t think about lung health until…
As we transition into the shorter winter months and more hours of darkness, many people feel the all too familiar sluggishness and sadness that comes with the season. So it’s no surprise that sales of energy drinks like Monster actually…
Anybody who knows me, knows that Halloween is my jam. Glowing pumpkins, ghoulish costumes, witches flying and of course, Frankenstein’s monster. It can only mean one thing…we’re heading into the season of too much sugar and decadence. Don’t get me…
Copper is a metal with many uses, ranging from wiring electronics to decorating jewelry. But it also plays a critical role in our bodies. Although there are only trace amounts needed in comparison to other minerals, copper has very important jobs and…
Acupuncture and massage are powerful vehicles for promoting a state of balance, flow and well being in the body. The two modalities go hand in hand and using both together enhances the effectiveness of each, resulting in a more complete treatment.…
Many people suffer with a condition known as temporomandibular joint dysfunction, or TMJ for short. In fact, according to the recent statistics, one out of every 12 people in the United States are affected by TMJ. That translates into 35…
Most people feel better after being outside in nature. The circumstances are different for everyone, but intuitively, we’ve always known how good time in nature makes us feel. And recently, researchers have exposed the health benefits that come from reconnecting…
Heart attacks, high blood pressure and the threat of stroke or sudden death are a huge fear for many Americans. After decades of being told that eating salt and saturated fat is the cause of heart disease, it still holds…