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Healthy Foods

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Baked Pears for Lung Health

With the holiday season in full swing, get togethers commencing and traveling taking place, the chances of getting sick can increase.  So now is a good time to improve your overall lung health. As last week’s post recommended, there are…

0Comments December 5, 2022 by Kim Filkins
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Self Care for Fall

Fall is a favorite season for many people.  The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing.  For many others, fall is not so festive.  Many people…

0Comments September 19, 2022 by Kim Filkins
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Healthy Summer Eating

Healthy Summer Eating

East Asian Medicine is a medical system that is thousands of years old and incorporates many different modalities. EAM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the…

0Comments July 3, 2022 by Kim Filkins
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National Nutrition Month – Let’s Get Ready to Eat

National Nutrition Month - Let's Get Ready to Eat

Did you know that one in five deaths globally — equivalent to 11 million deaths — are associated with poor diet? And did you also know that diet contributes to a range of chronic diseases in people around the world?…

0Comments March 20, 2022 by Kim Filkins
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Natural Foods to Prevent Winter Illness

Nutritional Counseling

As a Doctor of natural medicine, I believe strongly in the healing power of nature. So as the cold and flu season approaches, there are many natural approaches to optimizing one’s immune system in order to get yourself ready for…

0Comments December 6, 2020 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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