Everybody knows that drinking water is important. But hydration is much more than just drinking water. Hydration is defined as the process of causing something to absorb water. For absorption to occur, it has to happen at the superficial level, as well…
A healthy body is dependent on a strong immune system. This is how we are able to defend ourselves against things that can hurt us, such as viruses, pathogenic bacteria and parasites. This is why making healthy choices that support…
Most of us know how it feels to have our faces slapped by a strong wind or the eerie sensation that arises when it howls so loudly and violently the whole house shakes. But we also know the pleasure of…
It’s that time of year again…the sickness approaches. For many people, the change in the weather brings on all kinds of respiratory and immunity issues. But there are always things that we can do to mitigate these problems. And today,…
Most people feel better after being outside in nature. The circumstances are different for everyone, but intuitively, we’ve always known how good time in nature makes us feel. And recently, researchers have exposed the health benefits that come from reconnecting…
Many people don’t know much about the thyroid gland until they get diagnosed with some sort of metabolic disease. But this little butterfly shaped gland is extremely important and plays a major role in how our bodies function. And believe…
Winter, commonly referred to as “cold and flu season”, is the time of year that almost everyone either gets sick or is surrounded by those that are. But the common cold doesn’t follow a schedule. The common cold can happen…
In East Asian Medicine, dry skin is caused either by exposure to excessive dryness and heat (as in the dry heat produced by HVAC systems or radiators) or a deficiency of blood and fluids within the body. These causes can…
With the holiday season in full swing, get togethers commencing and traveling taking place, the chances of getting sick can increase. So now is a good time to improve your overall lung health. As last week’s post recommended, there are…
As we head into what has been dubbed “cold and flu season”, it is important to remember that while catching a cold or the flu is possible, it doesn’t have to be probable. The lungs control breathing and taking in…
