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Immune System

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Treating Hives with East Asian Medicine

Urticaria, commonly known as hives, can be an incredibly distressing skin condition that can occur during any phase of life.  While hives frequently occur in children, it is not uncommon for it to develop suddenly and unexpectedly in adulthood.  The…

0Comments April 21, 2025 by Kim Filkins
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All About Vibro Acoustic Therapy

Music can have a tremendous impact on our mood and emotions.  But were you aware that it can also be healing to the mind and the body?  Music is nothing more than a collection of sounds put together in a…

0Comments March 31, 2025 by Kim Filkins
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Asthma, Stress, Spring and Acupuncture

As we start to segue into spring, many people prepare for a few weeks or even months of misery brought on by seasonal asthma and allergies.  Unfortunately, the stress associated with this time of year and the rise in pollen…

0Comments March 3, 2025 by Kim Filkins
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Hydration for Pain, Allergies, Hormones and More

Everybody knows that drinking water is important.  But hydration is much more than just drinking water.  Hydration is defined as the process of causing something to absorb water.  For absorption to occur, it has to happen at the superficial level, as well…

0Comments January 13, 2025 by Kim Filkins
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Building A Bullet Proof Immune System

A healthy body is dependent on a strong immune system. This is how we are able to defend ourselves against things that can hurt us, such as viruses, pathogenic bacteria and parasites. This is why making healthy choices that support…

0Comments December 30, 2024 by Kim Filkins
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All About Wind in EAM

Most of us know how it feels to have our faces slapped by a strong wind or the eerie sensation that arises when it howls so loudly and violently the whole house shakes. But we also know the pleasure of…

0Comments November 18, 2024 by Kim Filkins
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Holistic Remedies for Colds & Flu

It’s that time of year again…the sickness approaches.  For many people, the change in the weather brings on all kinds of respiratory and immunity issues.  But there are always things that we can do to mitigate these problems.  And today,…

0Comments October 21, 2024 by Kim Filkins
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Science Backed Health Benefits of Nature

Most people feel better after being outside in nature.  The circumstances are different for everyone, but intuitively, we’ve always known how good time in nature makes us feel.  And recently, researchers have exposed the health benefits that come from reconnecting…

0Comments August 12, 2024 by Kim Filkins
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East Asian Medicine and Your Thyroid

Many people don’t know much about the thyroid gland until they get diagnosed with some sort of metabolic disease.  But this little butterfly shaped gland is extremely important and plays a major role in how our bodies function.  And believe…

0Comments July 22, 2024 by Kim Filkins
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Fight the Common Cold with EAM

Winter, commonly referred to as “cold and flu season”, is the time of year that almost everyone either gets sick or is surrounded by those that are.  But the common cold doesn’t follow a schedule.  The common cold can happen…

0Comments December 11, 2023 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

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