Urticaria, commonly known as hives, can be an incredibly distressing skin condition that can occur during any phase of life. While hives frequently occur in children, it is not uncommon for it to develop suddenly and unexpectedly in adulthood. The…
Music can have a tremendous impact on our mood and emotions. But were you aware that it can also be healing to the mind and the body? Music is nothing more than a collection of sounds put together in a…
We all know someone in our lives, past or present, who claims to be able to predict the weather by how their body feels. Many chronic pain patterns and joint dysfunctions, in patients of all ages, tend to flare up when…
As we start to segue into spring, many people prepare for a few weeks or even months of misery brought on by seasonal asthma and allergies. Unfortunately, the stress associated with this time of year and the rise in pollen…
Adhesive capsulitis, also known as frozen shoulder, is a chronic shoulder condition characterized by pain, loss of range of motion and decreased upper arm function. This condition can come on suddenly without any warning and can significantly impact someone’s life. And…
Treating ophthalmology conditions is one of the specialties at Zen Penguin Wellness. And now we have a new “toy” to help improve almost all vision issues…red light therapy goggles. Let’s take a deeper dive into how this amazing therapy can…
Everybody knows that drinking water is important. But hydration is much more than just drinking water. Hydration is defined as the process of causing something to absorb water. For absorption to occur, it has to happen at the superficial level, as well…
In the evolving landscape of human anatomy and biomechanics, emerging concepts are shedding light on the intricate connections between different systems within the body. Many studies and articles are diving into the relationship between breathing, posture, the heart and the…
Acupuncture and massage are powerful vehicles for promoting a state of balance, flow and well being in the body. The two modalities go hand in hand and using both together enhances the effectiveness of each, resulting in a more complete treatment.…
Chronic pain is one of the most common reasons that people seek out medical care. It can be caused by a variety of issues, from an ongoing injury to conditions like fibromyalgia. For many people, medication is the only way to…