Anxiety is a tricky emotion. It can manifest in so many ways that sometimes people don’t even know they are suffering from it. In fact, according to the National Institute of Mental Health, nearly 40 million Americans experience anxiety on…
Lately, I’ve been chatting with a lot of people in the clinic about meditation. We all know that it is good for us – it relieves stress, improves your mental health, gives your brain a boost, it can reduce inflammation…