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Meditation

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Physical Symptoms of Anxiety

Anxiety is a tricky emotion.  It can manifest in so many ways that sometimes people don’t even know they are suffering from it.  In fact, according to the National Institute of Mental Health, nearly 40 million Americans experience anxiety on…

0Comments 5 days ago by Kim Filkins
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The Secret to Successful Meditation

The Secret to Successful Meditation

Lately, I’ve been chatting with a lot of people in the clinic about meditation. We all know that it is good for us – it relieves stress, improves your mental health, gives your brain a boost, it can reduce inflammation…

0Comments February 28, 2021 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

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