Starting in October, people start to feel added pressure and it can become a real problem for many. The last quarter of each year brings with it all the feels, both good and bad. The holidays, spending time with family,…
Self-care may sound like a buzzword to encourage you to visit a spa, but it’s actually a critical part of your health and wellness that you shouldn’t neglect. You may feel like you’re too busy taking care of everyone else…
In the evolving landscape of human anatomy and biomechanics, emerging concepts are shedding light on the intricate connections between different systems within the body. Many studies and articles are diving into the relationship between breathing, posture, the heart and the…
As we transition into the shorter winter months and more hours of darkness, many people feel the all too familiar sluggishness and sadness that comes with the season. So it’s no surprise that sales of energy drinks like Monster actually…
Have you been feeling forgetful or foggy headed? If you feel like you can’t focus, feel detached and unfocused with a cloudy mind, feel tired even with plenty of sleep, or struggle to stay on task, you might be experiencing “brain fog.”…
Napping isn’t just for little kids and babies. Studies show that an afternoon nap is great for adults too. There’s no need to feel lazy for indulging in an afternoon siesta. A short nap in the afternoon can boost memory,…
Human beings evolved in connection with the earth’s energy. We walked barefoot and we slept in contact with the earth, never realizing that its surface contained limitless, natural, healing energy. Earthing or grounding is the act of bringing the earth’s…
How much do you really know and understand about your nervous system? Do you know that there are different parts that control different areas? Do you know that if your nervous system is chronically stressed it can lead to severe…
Our lives can be explained by patterns. Some of the patterns are ingrained in our nervous system, such as the wake-and-sleep cycles, our digestive cycles, as well as our physiological patterns, (ie. how often we breathe, the speed of our…