Many people think that their moods are determined by their brains. But the truth is that the gut is playing a much larger role in how most people feel. And science is starting to figure out what East Asian Medicine…
People are frequently nervous when they come in for the first acupuncture treatment and it’s usually because they either don’t know what to expect or they have incorrect visions of what actually happens during a session. So let’s break it…
As we all know, without breath we cease to exist. But in the crazy, fast-paced world we live in, many people are finding it harder and harder to breathe. Breath is so much more than just a part of our…
Do you often feel like you can’t switch off, even when trying to relax? You’re not alone. Many people unknowingly become hooked on the internal high of stress hormones, particularly cortisol. While not officially recognized as a clinical diagnosis, cortisol…
Nerve damage is something that affects millions of people worldwide and it can be completely debilitating. There are different types of nerve damage, but no matter the type, it is not an easy thing to deal with. The two main…
Many people rarely consider the connections within their bodies that can affect health outcomes on a daily basis. But the reality is that everything is intertwined and what is a problem in one area might be an indication that something…
Every April is Stress Awareness Month since 1992, when a non-profit organization known as the Health Resource Network put a spotlight on stress and how it affects our lives. Since then, the month of April has been dedicated to helping…
Bell’s palsy is defined as a sudden, temporary weakness or paralysis of the muscles on once side of the face caused by inflammation or damage to the seventh cranial nerve. And while most people make a full recovery, others need…
Urticaria, commonly known as hives, can be an incredibly distressing skin condition that can occur during any phase of life. While hives frequently occur in children, it is not uncommon for it to develop suddenly and unexpectedly in adulthood. The…
Music can have a tremendous impact on our mood and emotions. But were you aware that it can also be healing to the mind and the body? Music is nothing more than a collection of sounds put together in a…