Stress is insidious. And most of us aren’t even aware that we are stressed or living with chronic stress until something forces us to stop and take note. But the easiest way to tap into how we are feeling is…
Many people make resolutions to exercise at the beginning of the new year. And unfortunately, while the goal is a good one to set, many people fall short or give up completely within a few weeks. There are many reasons…
Qigong is perhaps not as well-known as some of the other modalities of East Asian Medicine in “the west”. This is a shame, as it is a well-developed and powerful healing system. Qigong is pronounced “Chee Gung”. Here is the…
Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being. It has been shown sound vibrations…