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Ways to Beat Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, is really a form of depression that affects people worldwide.  It is most commonly experienced during the winter months.  The symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, overeating, negative thoughts and…

0Comments January 23, 2023 by Kim Filkins
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Welcome Winter

The winter solstice marks the shortest day of the year and the longest night of the year.  The true yin nature of the year begins and we have to adapt and adjust until the longer, warmer days of spring and…

0Comments December 19, 2022 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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