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Sleep Nutrition

Sleep Nutrition

While there are a few different patterns for insomnia, in Traditional Chinese Medicine all of them include the heart or heat. Try eating calming and cooling foods to help promote deep sleep. Calming foods to eat 1-2 hours before going to bed: Almonds, walnuts, pumpkin seeds, pineapple, bananas, cherries, lemon balm (tea) Foods to avoid…

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