Napping isn’t just for little kids and babies. Studies show that an afternoon nap is great for adults too. There’s no need to feel lazy for indulging in an afternoon siesta. A short nap in the afternoon can boost memory,…
Human beings evolved in connection with the earth’s energy. We walked barefoot and we slept in contact with the earth, never realizing that its surface contained limitless, natural, healing energy. Earthing or grounding is the act of bringing the earth’s…
While there are a few different patterns for insomnia, in Traditional Chinese Medicine all of them include the heart or heat. Try eating calming and cooling foods to help promote deep sleep. Calming foods to eat 1-2 hours before going to bed:…