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Stress & Anxiety

HomeAll PostsStress & Anxiety
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Physical Symptoms of Anxiety

Anxiety is a tricky emotion.  It can manifest in so many ways that sometimes people don’t even know they are suffering from it.  In fact, according to the National Institute of Mental Health, nearly 40 million Americans experience anxiety on…

0Comments 2 days ago by Kim Filkins
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Understanding Stomach Acid

Stomach acid, gastric acid and hydrochloric acid all refer to the acid naturally produced by the cells lining the stomach.  If you take a walk down the isles of your local drug store, you will see a variety of medications…

0Comments June 2, 2025 by Kim Filkins
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Managing Cortisol with East Asian Medicine

Stress – a six letter word that everyone is familiar with.  It’s something we all experience, to one degree or another, and how we handle it can mean the difference between productivity and illness.  Cortisol is the primary stress hormone that…

0Comments May 26, 2025 by Kim Filkins
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Treating Tinnitus with East Asian Medicine

Tinnitus, that ringing, buzzing or crackling sound that can occur in one or both ears, is a common complaint.  In fact, tinnitus is an issue that 10-25% of the population deals with on a daily basis.  And for some, severe…

0Comments May 5, 2025 by Kim Filkins
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Asthma, Stress, Spring and Acupuncture

As we start to segue into spring, many people prepare for a few weeks or even months of misery brought on by seasonal asthma and allergies.  Unfortunately, the stress associated with this time of year and the rise in pollen…

0Comments March 3, 2025 by Kim Filkins
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The Heart – Emperor of Emotions

February is marked by Valentine’s Day and Heart Health Month in the U.S.  So it’s the perfect time to cozy up to how East Asian Medicine views the functions of the heart and how we can keep it working optimally.…

0Comments February 10, 2025 by Kim Filkins
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Hydration for Pain, Allergies, Hormones and More

Everybody knows that drinking water is important.  But hydration is much more than just drinking water.  Hydration is defined as the process of causing something to absorb water.  For absorption to occur, it has to happen at the superficial level, as well…

0Comments January 13, 2025 by Kim Filkins
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Staying Mentally Strong

Starting in October, people start to feel added pressure and it can become a real problem for many.  The last quarter of each year brings with it all the feels, both good and bad.  The holidays, spending time with family,…

0Comments December 23, 2024 by Kim Filkins
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Tackling Chronic Pain

Chronic pain is one of the most common reasons that people seek out medical care.  It can be caused by a variety of issues, from an ongoing injury to conditions like fibromyalgia. For many people, medication is the only way to…

0Comments September 16, 2024 by Kim Filkins
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Dealing With TMJ

Many people suffer with a condition known as temporomandibular joint dysfunction, or TMJ for short.  In fact, according to the recent statistics, one out of  every 12 people in the United States are affected by TMJ.  That translates into 35…

0Comments September 2, 2024 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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