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Stress & Anxiety

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Your Holiday Survival Guide

Most people call this the most wonderful time of the year.  But for many, it’s also one of the most stressful times of the year.  It certainly doesn’t have to be that way though.  Make the season more enjoyable by stopping stress in…

0Comments December 12, 2022 by Kim Filkins
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Remain Healthy and Relaxed Throughout the Holidays

Remain Healthy and Relaxed Throughout the Holidays

In Chinese medicine we talk about causes of disease and health imbalances in terms of excess and deficiency. The holiday season is typically a time of excess. Excess indulgence of rich foods, drinks and alcohol Excess activity: running around shopping,…

0Comments November 28, 2021 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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