Anger is the emotion associated with springtime in Traditional Chinese Medicine. For most of us, we consider anger a bad emotion, something to avoid or get rid of, so why would it be one that TCM would shine a light…
Whether it’s positive stress (like planning a wedding) or negative stress (such as getting laid off), everyone has felt the effects of stress at one point in their lives. Stress often manifests as physical symptoms, such as fatigue, headaches and…
Our bodies are designed to handle stressful situations, referred to as the “flight or fight” mode, wherein when we need to quickly react, the body goes into action and produces hormones that stimulate the adrenal system, raise cortisol levels and…