You probably don’t think about your breath that often. It’s always there, in the background, when you need it. But paying more attention to how you’re breathing can make a big impact on your stress levels. When you’re stressed or anxious, your breathing tends…
Almost everybody is attached to a phone, laptop or tablet these days. And while it’s great to have everything instantly at your fingertips, our attachment to these screens is literally killing us. One of the biggest issues is how excessive…
Neurologic disorders cover a vast array of health issues. Everything from headaches to seizures, strokes to Alzheimer’s disease, and a whole lot of stuff in between, fall under the category of neurologic disorders. According to the World Health Organization, nearly…
Every year on April 22, we celebrate Earth Day. Earth Day was founded in 1970, by Gaylord Nelson, a Wisconsin Senator, who had become particularly concerned about the deteriorating environment in the United States. Since it’s first observance, Earth Day…
The lymphatic system is something that is frequently mentioned, but many people never really understand what it is and why it matters. So let’s explore this a little more, in an effort to understand why you should care about your…
As we approach the time change and the longer, colder nights, many people start to experience a feeling of deeply rooted sadness. This is not an uncommon phenomena and it is appropriately names Seasonal Affective Disorder or SAD for short.…
Breath is the link between the universal life force and our physical existence. It is thought of in ancient traditions as our link to the divine. The rhythm of the breath mimics the primal rhythm of the universe, the natural…
There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs. There have been numerous cases where professional athletes in the…
